Thanks for checking out my new site on Wellness and Lifestyle. I decided to start the site as a way for me to share with all of you how I try to stay healthy, fit and overall well at this midpoint in my life. Once I turned 50, I told myself I'm not going to let a number get in the way of my fitness and overall wellness goals. I started seeing people my age not pushing themselves as hard as they used to.

Nutrition has been a major component of my wellness journey. As a result of being an overweight child and teenager, I truly understand the importance of properly feeding the body. I lost fifty pounds when I was 17 years old and vowed never to be that heavy again. Ultimately, I needed to change my eating habits and exercise a lot more. So the journey began. Now at 52 I'm more nutrition conscious than ever.